I’ve never made split pea with fresh/frozen peas, but I’m so intrigued! Thanks! (Did you know that chipotle chilis are just smoked jalapeños?) I think I’m definitely the weird neighbor that everyone in the court talks about. Puree in a liquidiser or with an immersion blender and enjoy! I don’t provide nutrition info, but you can easily plug it into an online calculator! To make blanched peas: In a small pot, heat 3 cups of water. I also used 2 chipotles canned in adobo, a dash of liquid smoke, the tail end of a jar of Frontier fake bacon bits, and a single fresh Bay leaf. Instructions. When you don't have any food in the fridge and the cupboards are bare, you need to get creative with recipes! At the end of the week, when the cupboards are pretty bare, I can usually count on finding some stray veggies to whip together a pot of soup. Regular paprika will still taste good, but it won't lend that smokey flavor we're going for. *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low … Snag one next time you’re out; this soup slays. I just made this soup and added ham at the end as I had leftover ham from a baked ham. What’s great is that this soup freezes well. and 1/2 teaspoons salt, more or less to taste, cup cream (or sour cream or plain Greek yogurt to taste). Third, it’s far more nutritious than that nasty, grease filled, meat lovers’ pizza you fed your kids for dinner last night. Oh, you had prime rib? Pour into 8x8-inch casserole dish. I will recommend Bac’n Bits from now on! I also use bay in my bean soup. My freezer is also always stocked with frozen peas, so this soup is perfect for me. You have made me with the color of this pea soup! Cook until translucent. Homemade Soup with Green Peas Ingredients and substitutes . Oh man. Once you’re ready to prep, pour the thawed soup into a saucepan and simmer over low heat for a few minutes or until piping hot. Curried Cream of Cauliflower and Apple Soup from A Beautiful Plate Cream of Celery Soup from CopyKat Recipes. Lentil Soup Pea Hummus And huge organic bags are so affordable! In a large pot, heat the olive oil over medium heat. They will be frozen in single serve containers for my 20ish kids who never want to cook past the microwave. When the mixture is hot, add the chopped onion and celery. Add several bazillion calories. I didn’t pay attention that much, too busy eating! Plus this soup is healthy to boot. Add olive oil. This pea lentil soup is a hearty, very low fat, vegan delight that should be part of your meal plans. Here they are, along with substitutions. Season the soup, to taste, with salt and pepper. Source: I got this recipe idea from Soni over at Soni’s Food. Use minced garlic from a jar or in frozen cube form instead of fresh garlic. This post contains affiliate links. Thanks so much for taking a minute to review! to get that extra bump in fibre and nutrients! It all looks so amazing.). Read More. Do leftovers still look bright & delicious? I fed my kids pea soup for dinner quite often too. The only quick options have been canned soups which pale in comparison to homemade -- until we checked the frozen food aisles. I love how simple this soup is, and I enjoy the bright green color of this soup, and of course, very refreshing. Of course, that was before people got this crazy notion in their heads that they had to have pricey food to be well fed. This site uses Akismet to reduce spam. Add the onions and cook, stirring occasionally, until soft, about 5 minutes. I accidentally thawed a 5# bag of peas while rearranging the chest freezer to make room for even more tomatoes (bumper crop). Simple Asparagus Soup << this is a recipe from my sister (kinda) and it’s also super easy. So good and easy! Transfer the frozen soup into a microwave-safe container, partially cover and microwave on low heat in 2 minute blasts until the soup has become slushy. I am positive that after seeing this recipe I have to try it, though! (You should totally follow her blog if you’re not already! Required fields are marked *, Hi, I'm Kate, a journalist, cookbook & travel author and award-winning food blogger. haha! I don't know about you, but my freezer is ALWAYS stocked with a bag of frozen peas. Lemony Green Pea Soup. If you're looking for other ways to use up your frozen peas, other than in pea soup, then try these recipes: Vanilla Pea Cake with Lemon Frosting (I bet you weren't expecting to see a cake recipe in this list!) Stir in the peas, bring it back to a simmer and cook for a further 5 minutes, or until the peas are cooked. Your email address will not be published. Thanks for your support! And, did you know that frozen peas are better than fresh? The soup tastes great the next day. Raise your hand if you’ve got a bag of frozen peas somewhere in the back of your freezer! Try adding some bay leaves – it adds a whole new dimension! I absolutely love red lentil soup, but also adding green pea makes it even better,I will be sure to try that one out. All you have to do is cook chopped onion in a pan with a little oil until soft, but not browned. Cheers and thanks for this quick meal solution. I love colored dishes: they look so appetizing. The homemade pea soup is better for you. DIRECTIONS. So, if you find yourself with leftovers, store it in a freezer safe container and freeze for up to 2-3 months. That’s when I lost it a little bit and started telling him sternly (<< we all know what that’s code for right) that it is NOT OKAY to ring the doorbell when you’re supposed to be asking nicely for help. In a heavy (cast iron is best) dutch oven heat oil over medium heat. They loved it. If you make any of my recipes, share it on Instagram using the hashtag #TheFoodCharlatan so I can see it! They're versatile, quick to cook and a family-friendly way to enjoy green veg. It's so easy! Enjoy! Perfect for St. Patty’s day. Zucchini Soup (courgette) Pea and Mint Soup – Deliciously creamy, beautifully vibrant and delicately sweet. It’s super simple to make and fast too! This simple recipe is naturally: vegan, vegetarian, dairy-free, gluten-free, nut-free, soy-free, egg-free. Haha, I’m glad you found a solution. I rarely measure celery by the stalk (use 1 stalk, 2 stalks, etc.) The point is that it doesn’t matter too much, so don’t sweat it. You can use brown, green, yellow, red. Green peas - I always have a bag of frozen peas in my freezer every day of the year. I’m a crazy home cook who cooks in huge batches for friends. And let me know if you like it with the smokey flavors :). Thanks so much for the shoutout!I love your idea of adding the smokey element into this soup and can imagine the deliciousness :) I’m going to add chipotle and smoked paprika too now! It’s a perfect last-minute meal (30 minutes, tops!) Between each blast use a wooden spoon to try and break up the block of frozen soup slightly, so that it thaws evenly. Add onion and garlic and cook about 5 minutes, stirring until soft. First of all, the peas are full of protein. YUM! The mixture of split peas and lentils gives this vegetable soup a nice texture, especially once it is blended until smooth. Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Heat the oil in a large saucepan, then add the onion and cook on a low heat for 5 minutes until soft but not browned. Vegan Laksa Soup Genius! Potato – I prefer potato instead of flour as my thickening agent in this soup. Place the leftover soup in a container or its original pot into the ice water to cool off. Easy Cheddar Cauliflower Soup << This recipe is quick and I’ve made it SO many times when I have a head of cauliflower I don’t know what to do with it. It finally gave me something delicious to do with those frozen peas kicking around our freezer for no apparent reason. Follow me on Instagram * Twitter * Facebook * Pinterest * Youtube. STEP 2. Herbs: try adding a tablespoon of fresh chopped mint or a tablespoon of fresh chopped basil, stirred in at the end before serving. It can be made in the slow cooker, so it’s easy, plus I just love the smokey flavor from the ham and gouda. A good soup was something that only my mom could make really well. Celery makes for the BEST soup! Add chopped garlic and stir for 1-2 minutes, until the garlic is fragrant. Ingredients. I have made this early in the day and will warm for dinner tonight and add the yogurt at that time. I have to admit, I have never had pea soup before… Sad, I know. This simple recipe only needs a few ingredients. As I said above, this Vegan Pea Soup is really quick and easy to make. Thanks for this recipe and your fun website! Not even split pea?? Add 3 cups boiling water and stock concentrate to taste. I’m proud to say I grew up on pea soup for dinner. That's where this homemade Pea Soup recipe comes in handy! Soup it was! Learn how your comment data is processed. so instead of smoked ham I sprinkled in some smoked paprika as well as some chipotle chili powder. Pasta; Rice; Cubed potatoes; That being said, there are a few exceptions to the rule. So, there's no cleaning fresh peas. The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I was wrong. Charlatan! Optionally you can decorate with some plant-based yogurt or cream, a drizzle of olive oil, some thyme, a teaspoon of chopped peanuts and blanched peas. Thanks for your feedback! Looking for more soup recipes? Make this rich and tasty Pea Soup using frozen peas! Weirdly obsessed with this pea soup recipe this winter! You can store the soup … * Smoked paprika is not the same as regular paprika. Powered by Simple Recipe Pro Recipe Plugin, Curried Cream of Cauliflower and Apple Soup. We have plenty of frozen peas stocked up, so I couldn't wait to make this soup for dinner! You are missing out!! Replace the ice cubes and add more cold water as the ice melts. Frozen peas have gotten me through some tight times! Add garlic, cumin, salt and pepper, cook 30 seconds more. This Lentil, Rice, and Pea Salad is perfect for the seasonal transition. “Healthy ice cream pearls” haha! Sheesh. It’s delicious and it’s really good for us. The Healthiest Frozen Foods in the Supermarket: Soup It's hard to top a homemade bowl of soup, but for a quick meal cooking a batch of soup isn't usually practical. It turns frozen peas into a creamy, rich, thick soup that you can whip up in minutes! I also added a few drops of Liquid smoke along with the smoked paprika and chipotle tabasco. I love 30 minute meals that I can make from pantry/freezer items when I haven’t planned anything for dinner! https://www.marthastewart.com/1106948/rules-making-lentil-soup I’m so glad you enjoyed the soup Terri! I hope you enjoy my vegetarian and vegan recipes. My kids like to snack on frozen peas to :) And great idea adding them to pesto! Bay leaves are pretty magical. Isn't eating just so much fun? I don’t think I’ve ever cooked with a parsnip. I have a new love for frozen peas. Well, guess what? I’ve made the soup 5 times in the past month or so already! I start chopping the whole bunch, right from the end, so that I get all those delicious leaves in my soup. I will also serve it with a dob of fat free sour cream to cut the sweetness of the peas. RE: smoky ham flavor/vegetarians. Cream: To serve, swirl in a dollop of plain Greek yogurt, vegan yogurt, or cream. I wanted to keep it meatless (read: EASY. To thaw the frozen lentil soup, take the container from the freezer and transfer it to the fridge. Pea soup can also be cooled and then frozen … But listen, I'm no chef. Ladle the soup into bowls and serve. (Suckas! It says “1 cup” down there but I really have no idea. This one pot lentil pea soup will show you why. Mix frozen peas with cream of mushroom soup and 4 ounces of the grated swiss cheese. Vegan Lobster Roll I'm thrilled to make this soup. I didn’t have any celery at home so added grated parsnip instead – beautiful! Cover, and cook at a lively simmer until … She’s got some amazing Indian recipes to check out, like this Mixed Vegetable Curry, Thai Meatballs, and homemade Paratha! Add the lentils. Facebook | Pinterest | Instagram | Twitter, One year ago: The Fastest No Yeast Cinnamon Rolls Ever Two years ago: Classic Egg Salad Sandwich Five years ago: Chicken Kebabs with Nectarine Salsa. It is not spicy but gives it a great smoky flavour. Pea Soup is not child abuse. Thanks for the recipe =^}. Your email address will not be published. Great tip! Add vegetable stock and frozen peas and cook for 5 minutes. Oooh I love that idea Karen! Totally trying it next time! 3½ cups green peas (fresh or frozen) 1 yellow onion, small diced 1 clove garlic, minced It is so comforting to me. Want fries with that? Moreover, I love creamy soups. Mix together bread crumbs and melted margarine… And I am loving the color. Heat the oil in a large saucepan, then add the onion and cook on a low heat for 5 minutes until soft … Place the chopped celery, onion, carrot, minced garlic, diced tomatoes, Italian seasoning, fresh thyme, salt and pepper as well as lentils into the bottom of the Instant Pot. Here’s the picture, how much does it look like to you? The 14 cups of broth were plenty and the bouillon I used potent so no added salt or broth seemed necessary. Had it for lunch that day and for lunches during the week. no defrosting please.) . At my family's request! Rice-based soups are hearty and satisfying, with the rice acting as a natural thickener. they loved the pics. Serving your kids pea soup for dinner doesn’t signify neglect. If your soup is looking thick, feel free to add that last cup of chicken broth if you want. 6 Comments. Saute for about 5 minutes, stirring often, until the onions are translucent. Sauté some onions and garlic. In a large soup pot, melt butter over medium high heat. A bag of frozen peas is pretty much guaranteed to be in the freezer, making this Pea and Mint soup … When the soup is frozen, put the bottom of the muffin tray in hot water in the sink or a large pan, remove the frozen soup molds and store them in a labeled zip-top freezer bag. Tomato Soup Pea Pesto. Thanks for the tip! I’m so glad you enjoyed the soup Jun! https://www.thespicedlife.com/coconut-lentil-soup-with-potatoes-and-peas Hi Nancy! https://thefoodcharlatan.com/30-minute-pea-soup-from-a-bag-of-frozen-peas Very very pleased! Very similar to today’s pea soup actually. With the leftovers…. Still as delicious heated up days later. More soup! John says: June 16, 2010 at 2:50 am I also love red lentil soup,it's fantastic. Carrot Sweet Potato Soup This soup was delicious. I found a few of my favorite pureed ones for you: Roasted Butternut Squash Soup << can you still find butternuts in the store? I promise I won’t yell at you if you come to my house, guys. Yes, it can. Pasta with Peas Top with remaining 4 ounces grated swiss cheese. Onions: try swapping the onion for shallots. This soup freezes well. I’m sure the beef broth tasted great, good idea! Lentils and rice give comfort during the cool days that still linger on, while peas add color and a touch of spring. Sure Leslie! Okay that is such an awesome suggestion Jenifer! I’ve totally done stuff like that before, thawed things I didn’t mean to thaw! It’s the best. Parmentier Potatoes with Rosemary and Garlic. This easy to make and healthy soup is especially nice to serve for a fall or winter family meal or Shabbat dinner. Add 7 cups of chicken broth, thyme, chipotle powder, smoked paprika, salt and pepper, and bring to a boil over high heat. Hey, they’re already halfway to their first heart attack. Chicken broth is a given because I always have Better Than Bouillon on hand. The soup can be stored in the fridge once cooked for several days in an airtight container. Second, it’s not processed to death. Copyright © 2020 Kate Hackworthy / Veggie Desserts. Potatoes make this soup creamy and thick and we leave the skins on (yes on!) Freezable and naturally vegan. Scroll down for the full ingredients list and method in the recipe card. I’ve been using 3-4 tbsp of McCormick’s Bac’n Bits (which are vegan!) “Just came to check on the little guy.” And then I’m all flustered explaining my disciplinary tactics and I swear I’m a good mom and I don’t lock my children outside and gosh I’m sorry I yelled at you when you rang my doorbell. Pour pea soup on plates and serve. I love that. Make Ahead Vegetarian Split Pea Soup. https://www.thespruceeats.com/green-pea-and-ham-soup-recipe-435248 My recipe is a little different from Soni’s because I just couldn’t let go of that smokey flavor I love in my Split Pea Soup. I cannot wait to try! Once it boils, lower the heat to a simmer and cook for another 5 minutes, or until the onions and celery are completely soft. Chunky: You don't have to blend this soup. This recipe is for you. Leave the soup to chill for 20 to 30 minutes. Love the simplicity and sweetness of the peas vs. split peas. for when you haven’t got a plan for dinner. The vegan pea soup is creamy, without any added cream or yogurt. in lieu of smoked paprika/chipotle, and these work divinely well for depth of flavor! Dried lentils are best for lentil soup. Leave a comment and star rating below and share a picture with the hashtag #veggiedesserts. love the idea of doing single servings in the freezer Lisa!! Parsnip! And check out my roundup of 25 Vegan Soup Recipes! It was so yum! Plus, it's more affordable. Please let me know how it turned out for you! Thanks. Instructions. Can lentil spinach soup be frozen? Leave the soup to thaw overnight. Most likely they will be eating the soup the next day. Can I make this ahead of time? because I’m obsessed with celery leaves. He can’t open the screen door himself, and wouldn’t ask me nicely to open it for him (the door was ajar) so I was listening and waiting in the kitchen until he decided to use his manners. WIN! Maybe I missed it but I would love to have the nutrition info for this recipe. Why not throw in a milkshake for good measure? Heat oil in dutch oven over medium heat. Rainbow sandwich Mexican Bean Soup Then I hear the doorbell ring. Why don’t they market them as such?? Your soup sounds delicious with all the fresh celery and canned chipotle! I like how it’s super budget friendly too. Now I am craving for it again.. Rice Soups. AND I forgot to mention that it’s green for St. Patrick’s. 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