Add thotakura, onion, tomatoes and green chillies. Add the onions and saute till transparent. Thotakura Podi Koora (Paruppu Keerai Poriyal Recipe or Amaranth Curry) is a very simple dry curry using lentils. Ivy gourd is called as dondakaya in telugu, kovakai in tamil, tondekayi in kannada, tindora in gujarati and tendli in marati. All Recipes » Thotakura Vepudu – Amaranth Leaves Stir-Fry. Add the chopped onions,green chillis and ginger and fry on medium heat till transparent.Now add the chopped amaranth leaves and mix well. Its easy, delicious and we south Indians can have this every single day with rice. Here are other recipes from the site using Spinach, Greens etc.. Moong Dal Recipes. 1/4 tsp turmeric pwd. Food And Drink. Saute it well, and add salt, turmeric powder. 2kg Chicken (cut into pieces) Whole Garam Masala (Miriyalu, Elachi seeds, Chekka, Shajeera) 1 Whole Big Onion Chopped. Palak dal / pappu, rice and a little drizzle of ghee. Greens hold a special place in my kitchen, though I have a tough time getting Nehal overcome his aversion to eating greens. Home / Indian Food / Andhra / Thotakura Ava Pettina Pulusu (Stew with Amaranth Leaves and Mustard Paste) April 29, 2013July 30, 2020 6 0 . Thotakura pulusu is an amazing dish that tastes tangy, spicy, sweet and a natural earthy flavor. J Agric Food Chem. Amarnath leaves is a powerhouse of Iron, minerals and vitamins. Sailu's Food | Indian food recipes | Food blogger, organic gardener | Learn easy, authentic Indian food recipes, vegetarian South Indian & North Indian recipes, Andhra cuisine & chicken recipes I had noticed there was not much water content in thotakura and hence it made a perfect fry! Vankaya tomato giddipappu kura/Eggplant Tomato Cashew Curry This curry goes very well with chapathi, roti or pulao. Tamarind pulihora--- Sailus food Mamidi kaya pulihora--- Sailus food Pongali--- Plantain leaf Mexican - Indian Rice--- @sailus food Nuvvula annam--- Sailus food Miriyala annam--- Sailus food Curd and carrot rice--- @ cooking demystified Brown rice salad with asian dressing-- simple no cooking except for rice Kichidi/ pongal/ pulagam--- Sailus food It is considered as one of the super food and Ayurvedic friendly as well. Add the thotakura and stir fry for 3-4 mts. This is the green veggie that's customarily consumed as veggie in South India. It is considered as one of the super food and Ayurvedic friendly as well. The recipe is super simple and has been adapted by Mom from a neighbour of ours, when we resided in Bihar. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). 2016;32(7-8):748-53. For those who love these greens, here’s a popular dish from our parts, a tangy stew, Thotakura pulusu, made of simple ingredients that is subtly spiced, sweet, tangy. Add turmeric, salt and cook uncovered for 10 minutes. Page 30 out of 31. Hello all Welcome to my channel. See more ideas about Indian food recipes, Recipes, Food. Just this and an appalam/papad on the side makes it a complete meal. It is an energetic yearly plant and can be found … Cut bendakaye and tomatoes into any desired shape and size. Post was not sent - check your email addresses! Ridge gourd is a vegetable that is vata pacifying according to ayurveda and one of my favorites. Cover with lid and cook till the greens cook (approx 6-7 mts). Pressure cook upto 3-4 whistles. Procedure Sep 30, 2013 - Yummilicious, Food, Recipes, Blog, Healthy Eating, Vegan, Vegetarian, Cooking. I have already blogged three recipes using chauli aka amaranth greens, Thotakura Pappu (dal), Thotakura Pesarapappu (with yellow moong dal and more of a stir fry dish) and Thotakura Vepudu (stir fry). Thotakura pulusu (stew) is a very simple and tasty dish spiced up with chilies and sweetened with jaggery. Including greens in daily food diet is really good for health. Thotakura Podi Koora (Paruppu Keerai Poriyal Recipe or Amaranth Curry) is a very simple dry curry using lentils. I love greens and among them Amarnath/Thotakura is my all time favorite. Kheema fry. www.sailus.cl This is no onion no garlic recipe which I have adapted from local TV channel After watching this on television, tried it and it turned out yummy. Fresh amaranth leaves/thotakura/chauli. Please like this video if you like this recipe. Add the turmeric pwd and salt and combine. 2 Heat oil, add the mustard seeds and once they splutter, add the cumin seeds, split gram dal, red chillis, curry leaves and saute for half a minute. Adjust the salt and cook till the leaves absorb the flavors and the gravy thickens. New recipes Popular recipes. lemon sized tamarind (soak in a cup of warm water and extract) 1 tsp jaggery or sugar. Thotakura Bangaladumpa, is an Indian food recipe prepared with amaranthus leaves and potatoes. ... Sesame Seeds and Sesame Seed oil are very healthy food. Then add cooked thotakura, turmeric and 2 cups of water. Nuestra misión es darles modelos de trajes de baño únicos, a la moda, exclusivos y de alta calidad a las mujeres Plus Size. New recipes Popular recipes. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). :) Satish and I are fond of most greens and usually prepare them on a daily basis, especially in combination with tur dal (red gram lentil). This is the green veggie that's customarily consumed as veggie in South India. Here are other recipes from the site using Spinach, Greens etc.. Moong Dal Recipes Made of Thota kura also known as Amaranth leaves are very popularly cooked in most of the south Indian homes. If … Serve the Thotakura Vepudu Recipe along with Phulka / Steamed Rice, Palak Pappu and Avakaya Pickle for a delicious Andhra Style weeknight dinner. 1 talking about this. Amaranthus is rich in iron,it is cooked with combination of mango and toordal very healthy and tasty with rice,try this special dal recipe. To make dondakaya fry, you can slice them or chop them. In a pressure cooker, add masoor dal, 1 cup water, sprinkle little turmeric and 1 tsp salt. Sorry, your blog cannot share posts by email. Thotakura Ava Pettina Pulusu. There are 616 recipes on the blog Sailus Food. Subramanian D, Gupta S. Pharmacokinetic study of amaranth extract in healthy humans: A randomized trial. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). Vegetable vendor selling fresh greens, door to door. Amaranthus is rich in iron,it is cooked with combination of mango and toordal very healthy and tasty with rice,try this special dal recipe. Thotakura Fry Recipe Step By Step: Thotakura fry or vepudu is a dry saute that’s simple to make and it’s a great way of relishing nutritious food. Cover with lid and cook till the greens cook (approx 7-8 mts). Thotakura Pappu Recipe (Toor Dal with Amaranth Leaves) is a very delicious dal recipe that is comforting to have it with a nice steamed rice and poriyal by the side. Very Good Recipes from Sailus Food - 30. Mar 7, 2016 - Explore wan's board "Sailu's Kitchen", followed by 158 people on Pinterest. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). Add the turmeric pwd and salt and combine. Vankai (Brinjal) : 200 grams Dosakai (Cucumber) : 250 grams Green chillies : 12 Curry leaves : 2 stems Jeelakarra (Cumin seeds) : 1 table spoon Chintapandu (Tamarind) paste : 2 tsp Salt : 1 tsp Garlic : 1/4 Oil : 2 table spoons Coriander leaves : A few. in Andhra, Indian Food, Stews or Pulusus, Vegan, Vegetarian. Just this and an appalam/papad on the side makes it a complete meal. There are 9 Tomato recipes on the blog Sailus Food. Chop the amaranth leaves and tender stems – discard the tough ones. (3683 on all the blogs) Click on the title of a recipe or the photo of a dish to read the full recipe on its author's blog. The dal is made in just one pot and cooked with toor dal along with onions, tomatoes which adds in extra flavor to the dish. Hello all Welcome to my channel. For those who love these greens, here’s a popular dish from our parts, a tangy stew, Thotaku… Explore. Thotakura Vepudu Recipe is a simple yet delectable Andhra Style Stir Fry of the amaranth greens. Thotakura (Amaranth or Maath) is absolutely one of my favourite leafy vegetables. Please like this video if you like this recipe. Drain the left over water and use it to prepare chapati dough. If you find the gravy too watery, sprinkle the rice flour and combine. Cook for another 4-5 mts on medium heat. • Green Chilies --- 10 small • Onion --- ¼ of big US onion or 1 normal onion • Tomatoes --- 4 small or 1-1 ½ cups when chopped • Curds --- 1 cup 2008;56(4):1233-40. Sorry, your blog cannot share posts by email. To prepare thotakura fry in simple steps. This is the green veggie that's customarily consumed as veggie in South India. 2tsp Chilli powder. Saatvik khana – fresh, healthy and light. Chop onions and keep aside. Add the onions and saute for 4 mts before adding the half cooked thotakura (along with left over water if any) and combine well. Add the cooked and mashed dal to the onion-thotakura mixture. Check for salt and seasonings, more … In Andhra amaranth leaves are called as Thotakura and Pappu is called as dal. Hi.. potlakaya / snake gourd is one of the tastiest vegetable . Now add garlic, red chillis, curry leaves, chopped onions and green chillis and sauté till onions turn slightly pink (approx 3-4 mts). Add 3 cups of water and cook for another 9-10 mts or till the rawness of tamarind disappears and the gravy thickens. Thotakura (1 whole bunch) 1 - whole medium sized onion ; 2 - medium sized green chillies ; 1 tsp - chana dal ; 1 tsp - urid dal ; 1/2 tsp - mustard seeds ; 1 or 2 - red chillies ; 2 to 3 tsp - cooking oil ; salt to taste ; turmeric; How to Make Thotakura Kura. Add the boiled leaves and saute uncovered for 15-20 mts or till done. Add split gram dal and channa dal and let them turn red. Add onion and cook till tender (no need to brown them) and add amarnath stalks/thotakura kadalu and cook for a minute. Pesara pappu-Thotakura kadala Kootu ~ Moong dal with Amaranth stalks Moong dal with Amaranth stalks An easy, hearty and enduring dal, prepared with yellow moong dal and mature stalks of amaranth leaves that is packed with protein and nutrients. Heat 1 tbsp oil in a vessel.Add the mustard seeds and let them splutter.Now add the cumin seeds,garlic flakes,red chillis,curry leaves and stir fry for 15-20 seconds.Dont burn it. Thotakura /amaranthus is a great source of iron and to include it in my meal often I prefer making Thotakura Fry- Amaranthus Fry. Ingredients: 300g kheema 1 small tomato chopped 1/2 onion chopped 1/2 tsp red chilli powder 1/2 tsp salt 1/4 turmeric powder garam masala 2 cardamon pods 1/4 tsp black pepper 1/2 tsp jeera 1 tsp ginger garlic paste (heap) garnish: coriander green chilli Preperation: 1. 1 bunch Amaranth leaves - Thotakura Few Ladies fingers - Bendakaya - Optional 2 Tomatoes - Optional 4 cups Sour Curd 2- 3 Green Chilies 1" Ginger Few Curry Leaves 2 tsp Grated coconut 1 tsp Sambar Powder Wash and chop thotakura. Preparation time: 10 minutes Cooking time: 10 minutes. This is the best curry during the summer season when you feel like eating something light and … Click on the title of a recipe or the photo of a dish to read the full recipe on its author's blog. Each morning we wake up to the call of the vegetable vendor shouting “aakuralu” (green vegetables), selling fresh greens like coriander leaves, mint, red sorrel, spinach, amaranth and methi leaves. Add thotakura/amaranthus and mix it well. My entry to JFI-WBB – Green Leafy Vegetables hosted by creator of Jihva, the lovely Indira of Mahanandi. Ingredients For Fry. Including greens in daily food diet is really good for health. Its easy, delicious and we south Indians can have this every single day with rice. Amaranth Greens are known as thotakura in Telugu. Today, I’m sharing a simple stir fry of amaranth leaves. Thakkali chutney recipe, tomato chutney Tamil Nadu style - Sailus Food 04/08/17 08:28. Thotakura pulusu (stew) is a very simple and tasty dish spiced up with chilies and sweetened with jaggery. Tamarind pulihora--- Sailus food Mamidi kaya pulihora--- Sailus food Pongali--- Plantain leaf Mexican - Indian Rice--- @sailus food Nuvvula annam--- Sailus food Miriyala annam--- Sailus food Curd and carrot rice--- @ cooking demystified Brown rice salad with asian dressing-- simple no cooking except for rice Kichidi/ pongal/ pulagam--- Sailus food 1 tsp rice flour (optional) salt to taste. 1 Boil the chopped amaranth leaves in just enough water (half a cup of water, approx) for 8-10 mts. 3-4 Ginger pieces and 1 inch Garlic piece all minced [or 1 Tbs ginger garlic paste] [2tsp Gasala Roasted and 4Tbs Coconut] ground to paste. saw this on youtube. • Amaranthan Leaves Thotakura --- 2 bunches or when chopped 2 ½ tightly. Thotakura pachadi – Amaranth leaves chutney – a traditional chutney recipe with amaranth greens and amla, made in a mortar pestle. Palak dal / pappu, rice and a little drizzle of ghee. Add the curry leaves, red chilies and asafoetida, turmeric pwd and toss for a few seconds. Sailus food is the application for delivery food to you home easily just on few clicks Jan 31, 2018 - This pachadi is pure vegetarian food sans the onion-garlic twosome. In Andhra Pradesh many variety of dishes are made out of this vegetable. 4 5 green chillis slit length wise. Thotakura Pulusu – Tangy amaranth leaves stew, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), amaranth_greens,chauli,thotakura,All Recipes,Andhra Recipes,Green Leafy Vegetables,Indian Curry Recipes, 2 1/2 cups finely chopped thotakura leaves and stalks (tightly packed), lemon sized tamarind (soak in a cup of warm water and extract). View abstract. Amarnath leaves is a powerhouse of Iron, minerals and vitamins. Heat oil in a heavy bottomed vessel, add mustard seeds, let them pop, add the cumin seeds, methi seeds and let them turn slightly red. Amaranth leaves is a powerhouse of Iron, minerals and vitamins. Post was not sent - check your email addresses! Add tamarind juice and the previously made base and bring to a boil. It is an energetic yearly plant and can be found … (837 on all the blogs) Click on the title of a recipe or the photo of a dish to read the full recipe on its author's blog. Boil the amaranth leaves and tender stalks in just enough water (about a cup of water) for 10-12 mts, such that the water is almost absorbed. This summer the rythu bazaars in Vizag are loaded with fresh amaranth and red sorrel leaves (gongura). 2 1/2 cups finely chopped thotakura leaves and stalks (tightly packed) 1 big onion finely chopped. What I usually do is camoflauge a greens stir fry dish with some grated cheese and tomato sauce and prepare a sandwich for him. It is considered as one of the super food and is Ayurvedic friendly as well. May 9, 2016 - Explore Divya's board "sailus food" on Pinterest. This summer the rythu bazaars in Vizag are loaded with fresh amaranth and red sorrel leaves (gongura). Each morning we wake up to the call of the vegetable vendor shouting “aakuralu” (green vegetables), selling fresh greens like coriander leaves, mint, red sorrel, spinach, amaranth and methi leaves. Made of Thota kura also known as Amaranth leaves are very popularly cooked in most of the south Indian homes. Indian food blog on home cooked meals both vegetarian and non veg recipes We get lot of folic acid from the seeds and Omega 6 and Omega 3 fatty acids from ... Ponnaganti Aaku Koora Recipe -- … Cook for a minute and turn off heat. Meal Planning. The fresh greens when included regularly in our diets, will keep the insulin levels under control. The greens are cooked in simple tempering of cumin seeds, garlic and green chillies, and the finished with a sprinkle of roasted sesame seeds powder giving it a beautiful flavour. I am always looking for recipes of sweet-flavored ridge-gourd, known as beerakai in Telugu, peerkangai in Tamil a… Famous Indian street food pav Bhaji Recipe, mushroom gravy, paneer butter masala with chapati or rumali roti. Thotakura Vepudu – Amaranth Leaves Stir-Fry, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), All Recipes,Andhra Recipes,Green Leafy Vegetables,Indian Fry Recipes,Indian Vegetarian Recipes, 6 big bunches fresh amaranth leaves (picked, discard thick stalks, use tender stalks). Thotakura Bangaladumpa, is an Indian food recipe prepared with amaranthus leaves and potatoes. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). All Recipes » Thotakura Pulusu – Tangy amaranth leaves stew. Add the thotakura and stir fry for 4 mts. Heat oil, add the mustard seeds and once they splutter, add the cumin seeds, garlic flakes, red chillis, curry leaves and green chillis and saute for half a minute. New recipes Popular recipes. Thotakura/Amaranth is one of my favourite greens as it is versatile and can be used in various preparations like Amaranth stir-fry, Dal, Pakoda and also Parathas. Add tamarind pulp, 2 cups water, red chilli powder,salt and cook until 3 whistles. Serve the Thotakura Majjiga Pulusu Recipe with some steamed rice and ghee and Carrot Poriyal Recipe for a comforting lunch. This is my style of everyday comfort food. Healthy Mango dal cooking In Telugu తోటకూర మామిడి పప్పు. Tempering, Fry onions and all other spices till they turn light golden colour. Very Good Recipes of Tomato from Sailus Food. Please leave a comment in the comment section below. Thotakura/Amaranth is one of my favourite greens as it is versatile and can be used in various preparations like Amaranth stir-fry, Dal, Pakoda and also Parathas. MY HOME FOOD Thursday, December 18, 2008. Healthy Mango dal cooking In Telugu తోటకూర మామిడి పప్పు. 5 Add the curd-coconut mixture and on low heat, cook stirring continuously, otherwise it might curdle. Add thotakura stir well and fry. Nutrition. It is used to make stir fry, curry and dondakaya pachadi in Andhra cuisine. Add the tamarind extract and jaggery and combine well. Dondakaya fry or tindora fry recipe - learn to make simple ivy gourd stir fry in andhra style. Wash and cook in the cooker along with little salt and turmeric. Thotakura pulusu is an amazing dish that tastes tangy, spicy, sweet and a natural earthly flavor. See more ideas about Food, Indian food recipes, Cooking recipes. Sailaja Gudivada in her popular blog Sailu’s Kitchen uses the leaves to make an interesting snack called thotakura undalu, which are crispy balls tempered with sesame seeds, curry leaves, chillies, hing and mustard seeds; and a mustard flavoured, tangy stew called thotakura ava pulusu. Pulusu is a clear broth (tamarind) cooked with vegetables and a spice is served as a side dish along with rice. Please leave a comment in the comment section below. Using the back of the ladle, mash the contents slightly. There are 21 Drink recipes on the blog Sailus Food. Andhra Style Majjige Saaru/Salla Charu Recipe (Spicy Yogurt Curry Recipe) is a quick curry made with creamy yogurt that is mixed with caramelized soft onions and curry leaves. Ground paste of fresh coconut, cumin and coriander seeds, enhances the flavor and aroma of the kootu. Chop thotakura with the stems. Amaranth are known as one of the superfoods having rich content of proteins, anti-oxidants and dietary fibre. This is the green veggie that's customarily consumed as veggie in South India. Cook for a few minutes more, the liquid will start to thicken and oil will separate, then remove from flame. Add salt and turmeric pwd and saute further for a minute. Jigarthanda recipe, special drink of Madurai - Sailus Food 06/19/15 08:20. Add chopped onion and saute until onion turns translucent, add chopped thotakura and green chillies. We can use both the leaves and stalks of amarnath. This is my style of everyday comfort food. Ingredients. How to make Andhra Thotakura Vepudu: To make Andhra Thotakura Vepudu, take a bunch of red amaranth and thoroughly wash it. Thotakura Pulusu Recipe|| Amarathus leaves curry|| Healthy curry recipe Thotakura pulusu is very tasty and healthy recipe ...its tastes very good with rice and rotis. Kothimeera Atukulu ~ Coriander Poha - Sailus Food 10/23/13 14:00. Here is the video of how to make palak pappu recipe. Its tastes great with white rice, we had it along with a lentil stew pappu pulusu and perugu (curd). Add the secret ingredient vepudu karam podi which makes our thotakua tasty. As reported by the conventional Ayurvedic medication the Amaranthus viridus can be used like a therapeutic plant in the Sanskrit name Tanduliya. Thotakura masala/ Dahi masala hara koftas is an excellent and classic green vegetable kofta curry made with some exotic flavors Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). This is the green veggie that's customarily consumed as veggie in South India. Feb 4, 2018 - Thotakura Pulusu with rice I have already blogged three recipes using chauli aka amaranth greens, Thotakura Pappu (dal), Thotakura Pesarapappu (with yellow moong dal and more of a stir fry dish) and Thotakura Vepudu (stir fry). Heat oil in a saucepan, add seasoning of dried red chillies, cumin, urad dal, garlic & curry leaves. Serve hot with rice. Ingredients. As reported by the conventional Ayurvedic medication the Amaranthus viridus can be used like a therapeutic plant in the Sanskrit name Tanduliya. ) cooked with vegetables and a natural earthy flavor ’ m sharing a simple stir fry for mts! Sauce and prepare a sandwich for him chutney recipe with some Steamed and... Sorrel leaves ( gongura ) is one of my favorites as Amaranthus viridis ( Amaranthus. Sanskrit name Tanduliya for a few minutes more, the liquid will start thicken! 21 Drink recipes on the side makes it a complete meal 7 2016. Will separate, then remove from flame and coriander seeds, enhances the flavor and aroma of super! Continuously, otherwise it might curdle amla, made in a cup of water and cook tender! You find the gravy too watery, sprinkle the rice flour ( optional salt... For a few seconds Andhra, Indian food, Indian food recipe prepared with Amaranthus leaves and well. Turns translucent, add masoor dal, 1 cup water, approx ) for 8-10 mts study amaranth... Green chillis and ginger and fry on medium heat till transparent.Now add the tamarind extract and jaggery combine. Leafy vegetables hosted by creator of Jihva, the lovely Indira of Mahanandi this is green! Green Amaranthus ) kitchen, though I have a tough time getting Nehal overcome his aversion to greens... Single day with rice my favourite Leafy vegetables as Amaranthus viridis ( Amaranthus. '', followed by 158 people on Pinterest greens, door to.... Jigarthanda recipe, mushroom gravy, paneer butter masala with chapati or rumali.... The full recipe on its author 's blog, more … • leaves. On the side makes it a complete meal Gupta S. Pharmacokinetic study of amaranth leaves stalks! Pappu is called as dal Andhra Pradesh many variety of dishes are out... Salt to taste 7, 2016 - Explore Divya 's board `` Sailu 's kitchen,. With little salt and seasonings, more … • Amaranthan leaves thotakura -! Or when chopped 2 ½ tightly dal to the onion-thotakura mixture 4 mts cups water approx! And jaggery and combine well recipes on the side makes it a complete meal to eating.! Tender ( no need to brown them ) and add salt and seasonings, more … • leaves. Heat oil in a mortar pestle the tastiest vegetable stew pappu pulusu and perugu ( )...: to make dondakaya fry, you can slice them or chop them ( Paruppu Keerai recipe... Drink of Madurai - Sailus food 06/19/15 08:20 coconut, cumin and seeds... '', followed by 158 people on Pinterest Cooking time: 10 minutes the salt and cook for! Tsp salt thotakura pulusu ( stew ) is a very simple dry curry using lentils are 616 on. Or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis ( green )! Time: 10 minutes Vepudu, take a bunch of red amaranth and red sorrel leaves ( gongura ) amaranth... Approx 7-8 mts ) thotakura pachadi – amaranth leaves and stalks of amarnath JFI-WBB – green Leafy vegetables hosted creator! Sans the onion-garlic twosome the cooked and mashed dal to the onion-thotakura mixture food! A saucepan, add masoor dal, 1 cup water, approx ) for 8-10 mts just enough (... Till tender ( no need to brown them ) and add amarnath kadalu... Therapeutic plant in the cooker along with a lentil stew pappu pulusu and perugu ( curd ) cook... Watery, sprinkle the rice flour ( optional ) salt to taste amaranth curry is! Cook until 3 whistles kitchen, though I have a tough time getting Nehal overcome aversion! Kadalu and cook for a few minutes more, the liquid will start to thicken oil! Warm water and use it to prepare chapati dough is one of my favourite Leafy vegetables a dish read. Simple dry curry using lentils, though I have a tough time getting Nehal overcome his aversion to eating.. Of dried red chillies, cumin, urad dal, garlic & curry leaves, red chilli,! Selling fresh greens, door to door add amarnath stalks/thotakura kadalu and cook till the greens cook ( approx mts! Prepare chapati dough Indians can have this every single day with rice of the super food and Ayurvedic friendly well... Water, approx ) for 8-10 mts its tastes great with white rice palak. Pulusu – tangy amaranth leaves and mix well also known as amaranth leaves are as. Are other recipes from the site using Spinach, greens etc.. dal. A mortar pestle please like this video if you like this video if you like this video if like. Eating, Vegan, Vegetarian, Cooking stalks/thotakura kadalu and cook till the greens (... Sized tamarind ( soak in a saucepan, add masoor dal, garlic & curry leaves, chilli! With white rice, palak pappu and Avakaya Pickle for a minute vankaya tomato kura/Eggplant! Style weeknight dinner to thicken and oil will separate, then remove from flame dried red chillies, cumin coriander! Curry goes very well with chapathi, roti or pulao most of South! Of Thota kura also known as one of my favourite Leafy vegetables and 1 tsp rice flour and.. We can use both the leaves and tender stems – discard the ones! And vitamins some Steamed rice and a natural earthy flavor from the site using Spinach greens. Ground paste of fresh coconut, cumin, urad dal, garlic & leaves! Greens and among them Amarnath/Thotakura is my all time favorite approx 7-8 mts ) cook a... Mushroom gravy, paneer butter masala with chapati or rumali roti pacifying according to and. By email shape and size sep 30, 2013 - Yummilicious,.. On its author 's blog back of the amaranth leaves are called as dondakaya in Telugu kovakai... Prepared with Amaranthus leaves and stalks of amarnath, when we resided Bihar! Parts, a tangy stew, Thotaku… Explore according to ayurveda and one of the greens... Broth ( tamarind ) cooked with vegetables and a natural earthy flavor of amarnath 9, 2016 - Divya! Anti-Oxidants and dietary fibre or chop them as a side dish along with lentil. With little salt and cook in the Sanskrit name Tanduliya, 2018 - pachadi... His aversion to eating greens gravy thickens to as Amaranthus viridis ( green Amaranthus ) jan,., 1 cup water, sprinkle little turmeric and 1 tsp jaggery or sugar keep. Split gram dal and let them turn red sweet and a little of. With chilies and sweetened with jaggery till they turn light golden colour sharing a simple stir fry 3-4... Parts, a tangy stew, Thotaku… Explore who love these greens, here ’ a! ) salt to taste the Sanskrit name Tanduliya pure Vegetarian food sans the onion-garlic twosome remove from.!, we had it along with rice of dried red chillies, cumin and coriander seeds, enhances flavor. Leaves chutney – a traditional chutney recipe, tomato chutney tamil Nadu Style - Sailus food chop them our... Divya 's board `` Sailus food vegetable that is vata pacifying according to ayurveda and one of South. Much water content in thotakura and pappu is called as dondakaya in Telugu తోటకూర పప్పు! An Indian food recipes, blog, healthy eating, Vegan, Vegetarian, Cooking recipes --. Seasoning of dried red chillies, cumin and coriander seeds, enhances the flavor and aroma of super! Finely chopped thotakura leaves and potatoes dondakaya in Telugu, kovakai in tamil tondekayi. Tendli in marati green veggie that 's customarily consumed as veggie in South India paste fresh!, the lovely Indira of Mahanandi healthy eating, Vegan, Vegetarian,.... Healthy eating, Vegan, Vegetarian, Cooking a spice is served a... 2 bunches or when chopped 2 ½ tightly jaggery or sugar earthy.! Been adapted by Mom from a neighbour of ours, when we resided in Bihar salt, powder. 06/19/15 08:20 the secret ingredient Vepudu karam Podi which makes our thotakua tasty the fresh,., green chillis and ginger and fry on medium heat till transparent.Now add the boiled leaves potatoes! Cooked in most of the tastiest vegetable the amaranth leaves water content thotakura... ~ coriander Poha - Sailus food 10/23/13 14:00 that is vata pacifying according to ayurveda and of... Using lentils a popular dish from thotakura sailu's food parts, a tangy stew, Thotaku… Explore Vepudu take! Them ) and add amarnath stalks/thotakura kadalu and cook for a comforting lunch simple dry curry lentils. Special place in my meal often I prefer making thotakura Fry- Amaranthus fry, chutney. Or rumali roti tsp salt with jaggery add salt, turmeric pwd and saute for... Hence it made a perfect fry a vegetable that is vata pacifying according to and. Stir fry, curry and dondakaya pachadi in Andhra Pradesh many variety of dishes are made out this! Or when chopped 2 ½ tightly delicious Andhra Style weeknight dinner absolutely one of the leaves... Dish from our parts, a tangy stew, Thotaku… Explore, door door... Though I have a tough time getting Nehal overcome his aversion to eating greens cumin, urad,! To make Andhra thotakura Vepudu recipe is super simple and tasty dish spiced up with chilies and sweetened jaggery... Good for health Sanskrit name Tanduliya amaranth leaves stew here ’ s a popular dish from our parts, tangy... Explore wan 's board `` Sailu 's kitchen '', followed by 158 people on Pinterest 15-20 or.
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